Alternative Health

101. MSM: Enhance Your Overall Beauty, Your Hair, Nails, And Skin While Reducing Allergic Reactions By Charles Silverman
     Welcome to another exciting issue of “The Home Made Medicine e-zine”.This time you are going to be blown away by the article I’m about to put in your hands, if you are really serious about your health, you will jump and run to your health store as soon as you finish reading this piece. Ok...ok enough hype! Let’s get right to it.Rarely in life we came across a pharmaceutical drug or and herb that can deliver many benefits, although you have heard me talk about many herbs that can reduce acne wh…



102. How To Lower Cholesterol Without Prescription Drugs By Frank Mangano
     Don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs. First, you need to understand some facts on cholesterol.When the word "cholesterol" comes to mind some of us may think of it as deadly. The truth about cholesterol is that it isn't deadly at all, it's a vital substance.Cholesterol is actually a very important part of our bodies because it's used to form cell membranes and is needed fo…



103. A Major Key to Pain Relief: Using Your Subconscious to Alter Your Brain Chemistry By Ben Plumb
     Chemical reactions move pain signals along a pathway from your body to your brain. By using visualization statements to focus your subconscious on potential weak points along that pathway, you may be able to reduce the signal enough to get relief.Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They’re simple and are targeted directly at the main factors that could bring you relief.You can obtain these stateme…



104. Bad Breath and Gingivitis By David Snape
     Does this sound familiar to you? My dentist and hygienist mentioned that I had irritated gums as they cleaned my teeth. This is a symptom of gingivitis.Gingivitis can be a stepping stone to major problems in the mouth and gum line. It can lead to periodontal disease, which is a much more serious problem with the potential for actual bone loss.Halitosis (bad breath) could be related to a gingivitis infection as both are caused by bacteria. Red, swollen and/or bleeding gums characterize gingivit…



105. Detox Your Home By Vida Evenson
     Twenty years ago the word “detox” meant a trip to the drug rehabilitation center. Today it defines the conscious act of cleaning up our insides down to the cellular level. Preservatives, pesticides, chemicals and radiation treatments spur the health-conscious to detoxify their bodies while making life-long changes that will help keep their cells clear of harmful substances. In today’s health-conscious home you are likely to find plenty of fruits and vegetables, raw dairy, grains and legumes…



106. Use Fresh Herbs In Your Cooking By Lee Dobbins
     Many common herbs that you might use in cooking are well known for there healing properties. Using them in cooking is a great way to incorporate the healing attributes of natural herbs with your meals. Chances are you probably already use some herbs in your cooking like basil and thyme but experimenting with even more herbs can add taste to your dishes while improving health.Cooking with fresh herbs is just as easy as using dried herbs. Just chop up a bit of the herb and season to taste. You…



107. Cleaners And Our Health By Axel Rodriguez
     Many people use strong cleaners or acid cleaners to make the house clean and to get hard to clean stains out, but people don’t realize that many cleaners are bad for our health they contain ingredient that irritate the skin and the fumes that those cleaner produce are dangerous if we inhale them.Many people suffer from asthma and other respiratory problems and using those type of cleaners in a place not well ventilated can be harmful for the health. A good way to help is using gloves and a mas…



108. Hemorrhoids – What Do I Need To Do? By Rudy Silva
     There are many unpleasant symptoms and diseases associated with constipation. Hemorrhoids is one such symptom and many doctor or practitioners say, ”its not a serious condition.” As a natural nutritional consultant, I say, “Hemorrhoids is a condition you need to treat or better yet eliminate.”You need to listen to all symptoms you have to decide if you need to take some action to correct the cause. Some times just acknowledging a simple symptom is enough for symptom and the cause to disappe…



109. Reiki - 3 Keys To Unlocking The Power Within You By Olena Gill
     Like the rest of North America in November of 1995, I had the wonderful opportunity to witness the release of the Beatles' Anthology CD with its feature song entitled "Free As A Bird". What struck me about the accompanying video was the simplicity of the clip - that being, the simple sound of bird's wings. It is as if the person watching was actually the bird flying out the window, across the city, literally having the freedom to travel from one place to the next, harnessed by its own internal…



110. Top Ten Reasons Natural Hormone Replacement Therapy Works By Loretta Lanphier
     Studies and research show natural HRT really works. By using natural progesterone you can reap the benefits in the following ways:1. No side effects: It’s a natural hormone to the body with no undesirable side effects, when used as directed. Don’t mistake this with synthetic progestins, which are unnatural. Tests show they can cause harmful side effects including, partial loss of vision, birth defects, and breast cancer.2. Alleviates symptoms: Natural progesterone alleviates symptoms typically…



111. Full Spectrum Daylight Bulbs – Simply Light Years Ahead! By Tzaf Baralk
     Sunlight is a vital nutrient, which regulates the activity of the hypothalamus gland that secretes seratonin, controlling our moods, biorythms, sleep patterns, body temperature, digestion and sex drive. In addition, the photochemical action of sunlight on our skin activates the production of vital Vitamin D essential for growth and maturation of cells, the maintenance of the bones and a healthy immune system.Most of us don’t think of ourselves as light deficient yet research shows that even o…



112. CPT Codes; What are you Getting Billed for? By Mike Nielsen
     All of us visit some sort of medical office from time to time and some of us make the visit a routine. No matter how many times we go in for a checkup or treatment we usually end up paying a relatively inexpensive co-pay for the services rendered to us. So who makes up the difference and how do they pay it? Obviously, the doctors and nurses that we visit are not making a living off of our co-pay; so how do they obtain the additional money from our heath care provider? In this article, I will t…



113. Benefits of Massage Recliners vs. a Massage Therapist By Wayne McDonald
     After a long hard day at the office wouldn’t it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you’re lucky and happen to know someone or have a regular therapist you work with, you still have to schedule an appointment. After you call and set the time you’ll have to get back into your car and drive to therapist’s office.In today’s world most of us want instant gratification and have limited time in our hectic life. If money was no …



114. The Writer As Activist By Eric Shapiro
     Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essays that, like the book itself, deal with mental health. I say "deal" with mental health instead of "dealt" with mental health because these essays, five or six of them altogether, continue to be read. I know that people still read them because some folks e-mail me about them, sharing their personal stories and requesting elaboration on my part. In addition, the pieces have ap…



115. Application Methods For Aromatherapy's Essential Oils By D.S. Braun
     BATH: Add 10-12 drops of a single oil or a blend to 1/2 Cup Epsom Salts or baking soda - or 5 drops to 1 TBSP of Epsom Salts or baking soda. Pour it into a hot bath while it is filling. Soak until water cools.DIRECT INHALATION: Apply 2-3 drops of essential oil or blend to palm of one hand, rub palms together, cup hands over nose and mouth and inhale vapors deeply 6-8 times.DIFFUSION: A few drops in a diffuser (for therapeutic use, cold air diffusers do not harm the fragile properties of essent…



116. Is Heat or Ice Better for Arthritis Pain? By Stephanie E. Siegrist
     You probably know that applying heat or ice to a painful joint can help relieve pain, but have questions about these simple techniques. Which one? Why? How often? How long?The only time you must choose “ice” is during the first 48 hours after a sudden injury or surgery. Cooling the area causes the nearby blood vessels to constrict; there is less swelling, so there is less pain. Heat opens up the area’s blood vessels, improving the flow. Increased circulation brings oxygen and healing e…



117. Colonic Hydrotherapy By C. Bailey-Lloyd
     What is Colonic Hydrotherapy? (Also known as Colon Hydrotherapy and colon therapy) Colonic Hydrotherapy is a gentle and safe infusion of water into the colon through the rectum. Because no chemicals or drugs are used, the colonic hydrotherapy is soothing and successful.Throughout colonic hydrotherapy, the client lies on a customized table in total relaxation. A small disposable speculum is then gently introduced into the rectum where 25-30 gallons of warm, clean water enters into and out of th…



118. 5 Ways to Deal With ADHD By Glenn Murray
     With an increasing number of our youths suffering ADHD, stress syndromes, unemployment, depression, drug use, crime and higher rates of youth suicide than ever before, today’s parents and teachers are finding their roles more and more difficult.According to renowned family relationships specialist, Marguerite Clancy, there are no overnight solutions for issues such as ADHD, but there are a few quick things struggling parents can do now to start dealing with it:1) Get into a routine and stick t…



119. Precious Gems of Wisdom By Samantha Stevens
     The New Age should also be called The Stone Age, because along with aromatherapy, healing with the vibrations and frequencies emitted by gemstones is at the crux of the movement.Below I have listed seven popular gemstones that also correspond with the divine energies of the Seven Archangels. I will do another article, in the near future that deals with inexpensive semi-precious stones, but chances are that many of you own jewelry already set with the following precious gems.If you don't own an…



120. Home Saunas and Kits: Benefits, Pre-Planning, and Purchasing Tips By Alan Sims
     For quite some time now home saunas have gained massive popularity across the United States. A tradition first followed by the Finns about a thousand years back, the benefits of saunas have caught on in the United States with a lot of acclaim and acceptance.What is a sauna?In general, a sauna is a wooden paneled room heated to about 80° C. It has been proven scientifically that occasional visits to the sauna eliminate harmful toxins from the body through perspiration, rejuvenate you physically…



121. All Natural Shampoo - 5 Tips By Michael Baker
     All Natural Shampoo - 5 Tips Here are 5 tips to ensure you are buying a true all natural shampoo product, even though the label may say all natural. All natural shampoo will not contain as an ingredient SLS, or sodium lauryl sulfate. This additive is only added to ensure the shampoo bubbles, and forms a thick lather, neither of which ensure your hair is actually clean. This is the same additive added to oven cleaners. SLS is a known, and much publicized skin irritant. No SLES is listed in the…



122. Health Issues on a Tanzanian Safari By Ian Williamson
     When on a walking safari, mountain climbing or walking round the camp, it is advisable to be aware of the following guidelines on health and safety in the African Bush.Altitude related Illness: These illnesses can kill you and every year tourists die from altitude related illnesses. Higher altitudes are colder even in Africa; there is less oxygen and to walk slowly is essential especially for hikes or climbs above 1,500 to 3,000 meters above sea level. You should be breathing easily with no p…



123. Medical Alert Jewelry: A Life Saving Fashion Statement By Terry McDermott
     No one really wants to be labeled as “different.” And certainly, no one wants to create that label and apply it to him or herself. But many medical conditions require some form of identification indicating that such a condition exists and must be considered in the case of an emergency. Thus, millions of people with hundreds of medical conditions must advertise that fact simply to protect themselves. For many, jewelry is the chosen medium.Fact: Up to 15% of the population of the United States c…



124. Green Tea prevents and fights the risks of Cancer, why you should be drinking Green Tea By Charles Silverman N.D.
     Do you drink Green Tea?Then you should read the information below.Lately, green tea has been getting a lot of attention, recent reports and scientific studies found that green tea has the ability to reduce greatly the risk of many cancers and in some cases it has shown signs of reducing tumors. However, green tea has been around for thousands of years. In China and Japan it is used as a tonic that keeps the body in optimum conditions.This is our topic for this issue of the Home Made Medicine N…



125. Crystal/Gemstone Therapy By Samantha Thurlby-Brooks
     Using crystals in the context of healing has a very long history (primitive paintings dating back to 25,000 BC). Evidence shows that the ancient Egyptians used crystals for therapeutic purposes. Lapis Lazuli, a beautiful blue stone with freckles of “Fools Gold” Pyrite, was ground down and rubbed onto the eyelids to prevent eye infections from the sandy deserts, is one such example. Blue eye shadow is far more dated than the 1960’s! It is also believed that the ancient lost civilizations of Atl…



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