Alternative Health

376. Aloe Vera, an Alternative That Will Improve Your Looks and Your Outlook By Arthur Comer
     Do you remember your teen years? Remember that schoolmate that had a less than perfect complexion and always seemed to be the object of cruel comments? Sure, you can relate to what I’m saying! Perhaps it was even you at the receiving end of those comments. Unfortunate as it may be, as a teenager, our outward appearance plays a vital role in issues of self-esteem. Our peers often exasperate the tiniest of imperfections that we may have, making them a Goliath in our life. Many of us needles…



377. The Safety of Natural Therapies By D.S. Braun
     Just because something is labeled or deemed "natural' does not mean it comes without risk! Anytime you introduce another substance into your body, whether it be by ingestion, inhalation or skin absorption, there are inherent risks.If you suffer from ANY of the following conditions, PLEASE seek the advice of your doctor before using ANY natural remedy - whether it be aromatherapy oils and blends or herbal teas, tinctures, supplements, salves, etc.Epilepsy (some oils/herbs can actually send you …



378. Flax Seeds, Seeds, and Nuts For Constipation Relief By Rudy Silva
     Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with these home remedies will make them more effective.Mix equal parts of flax seeds, almonds, sunflower seeds and sesame seeds. It is o.k. to mix only three of these seeds, if that is all you have.Grind them in a coffee grinder to a power. You can eat the power or add it to a nondairy smoothie, a ju…



379. A Morning Smoothie to Help You Stop Constipation By Rudy Silva
     Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink aro…



380. Aromatherapy - Fight the Flu, Colds, Congestion, Coughs with Therapeutic Essential Oils By Judith Tovey
     Last year's initial shortage of flu shots has many people worrying about this year's flu bug. Although there is no way to guarantee that you will not catch the flu, there are some things you can do to try and stay flu-free: Wash your hands! Every time you return home from an outing, head to the sink and wash hands briskly with soap and warm water, for at least 20 seconds. Have your kids wash their hands as soon as they get home from school as well. This is truly the best way to avoid unnecessa…



381. Acupuncture Arthritis Treatment – Using Acupuncture to Treat Arthritis By Gordon Cameron
     Acupuncture treatment for arthritis and joint pain has been with us for centuries. Acupuncture provides many arthritis pain sufferers with an alternative (or an addition) to modern arthritis medication – which can at best be unpalatable and, at worst, potentially toxic. Acupuncture arthritis treatment may not work alone for joint pain but it can result in powerful pain relief if your joints are angry or inflamed.Acupuncture has been used for arthritis pain relief in traditional Chinese medicin…



382. How to Clean-up Your Allergies with 2 Easy Home Tips By Debra Novotny
     It’s that time of year again when people who have allergies complain about nasal congestion, coughing, and wheezing, itching, shortness of breath, headache, fatigue, hives and other skin rashes. Many people experience allergies due to pollens from outdoors combined with foods and indoor stagnant air carrying dust, mold, and other air pollutants.So how can you stop this yearly cycle? What can you do at home to end this increased intrusion of allergy problems. Where can you go for relief if your…



383. The Secret Health Benefits of Apple Cider Vinegar By Ted Collins
     Apple Cider Vinegar (ACV) has been used for thousands of years for a variety of healing purposes. In fact, there are references to it in the Bible as a powerful healing agent. ACV contains a perfect balance of 19 vital minerals such as calcium, phosphorus, magnesium, sulfur, potassium, chlorine, sodium, iron, fluorine and silicon to name a few.In addition to the minerals, it also contains 93 different healthy components that can even help your body regulate blood pressure and support your immu…



384. Citronnelle By Nur Syahid
     Remember the last Dumpling Festival? Did your mother or grandmother hang a pair of small bundle of sweet-scented grass in the morning on top of the door? Did they claim that the grass has the power to dispel evil when you use the water boiled with the leave for bathing? Did you remember the distinct, unmistakable lemon-like fragrance that left you feeling very invigorated? That leaf is none other than Citronnelle.Description of CitronnelleLike lemongrass and rosemary, citronnelle also belongs …



385. 3 Quick Herbal Remedies By Tony Newton
     In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 2004 government survey concluded that more than one third of adults use alternative medicine and healing.One facet of this burgeoning interest is Herbal Medicine. While it may seem "trendy" to some, Herbal Medicine has been around for thousands of years. In fact, many of the familiar pharmaceutical medications we use today were originally created from "natural" ingredients.Drugs l…



386. Why Detoxify? By Yvonne Finn
     Have you been hearing about detoxification more often? That's because we are now recognizing and appreciating that our bodies are not just separate parts, but a connected system which must be in "balance" if we are to feel and be well.So what is detoxifying?Well, it is an internal cleansing of toxins, from our bodies. These are toxins that we either produce, ingests or absorb. Our bodies produce toxins as it goes about it's regular daily functioning and when our system is working properly the…



387. Oregano Supplements : An Effective Natural Treatment for Fungus and Other Ailments By Annika Rockwell
     What’s the big deal with oregano? Many of you have eaten foods containing oregano, or even sprinkled it on your pizza, without knowing its healing powers. In a comparative research, oregano topped the list of healthy herbs according to the Journal of Agricultural and Food Chemistry. According to, Shiow Y. Wang, Ph.D., the study's lead researcher and biochemist, herbs with the highest antioxidant activity belonged to the oregano family. In general, oregano had three to 20 times higher antioxi…



388. The Sense of Smell By D.S. Braun
     Disturbed vibrations occur in the body as a precursor of illness. Vibrational healing restores the body's healthy vibrations. Essential oils can be used to balance the subtle energy flows in the body.We are surrounded by vibrations at all times. Our ears are tuned to receive sound vibrations, our eyes focus on vibrations of light which allow us to see colour, and our noses detect vibrations of aromatic molecules which allow us to become aware of scents. The most important ingredient in the Aro…



389. Why DO the Japanese Have the Longest Lifespan? Part 2: Live the Lifestyle By Peter McGarry
     Why do the Japanese have the longest lifespan? Last month you learned to eat the things Japanese people eat, and now you will learn how to live like they live. Fast, long, and lively best describes a usual day in Japan. The country is geared towards an active lifestyle, as the ‘couch potato’ concept is completely foreign. This lively lifestyle centers around three key aspects: work, socializing and recreation.The workday begins early due to the commute by train that most people endure. This ca…



390. Root Canal Fillings Getting Better but Still a Problem in Dental Infections By George Meinig
     The perfect filling of a root canal should completely fill and seal the canal to the very tip of the root.With all the research done on by untold numbers of investigations, this ideal has yet to be accomplished.Keep in mind that any space not occupied by the root canal filling can be contaminated by the ingress of bacteria often present in the bloodstream and by bacteria present in dentin tubules.The fact that 30 percent of people with root canal fillings were free of complicating degenera…



391. Alternative Treatment for Asthma By Balaji B
     Asthma is a respiratory disorder characterized by abnormal lung condition in which accumulation of mucus in the lungs is found. Natural asthma remedies are the most preferred way of treating asthma since the conventional methods of treatment for asthma may have a lot of side effects.Wheezing, coughing, shortness of breath, and chest tightness are some of the symptoms caused by the narrowing or obstruction of the airways. Airway inflammation, a condition which makes the airways in the lungs tur…



392. What Does The Label "Vegan" Mean in Bedding Products? By Susan Yurek
     Vegan, or vegetarian, organic fills and batting, are natural materials free of animal ingredients and by-products (including wool, silk, fur, leather, dairy, eggs, honey, beeswax, and lanolin). Additionally, no animal ingredient or animal by-product inputs are used in manufacturing and processing. Vegan also means these natural materials have not been tested on animals.Bear in mind that retailers and manufacturers cannot guarantee 100% vegan purity in all their product lines, because so many…



393. Reflexology Therapy By C. Bailey-Lloyd
     Reflexology therapy, (an ancient art practiced by early Egyptians), is also a science founded on the basis that areas of the feet, hands and ears are comprised of zones and reflex areas that correspond to all glands, organs, and bodily systems.Reflexology therapy is a technique whereby pressure is applied to these areas resulting in stress reduction by using thumb, finger and hand methods. Using reflexology therapy promotes physiological improvements in the body.Reflexology therapy is the corr…



394. Test Your Indoor Air Quality! By Deborah Mumm
     How safe is your Indoor Air?1) Does your home have carpeting?* Carpeting captures dust, dirt, chemicals and everything we track in from the outdoors. Carpeting also outgases formaldehydes and other chemicals used in processing.2) Do you have an attached garage?* Carbon monoxide from cars running in the garage (even for a few minutes), will enter the home no matter how insulated the garage is.3) Do you have any indoor furry pets?* All pets with fur create some dander, dust and odors in…



395. How Hypnosis Can Help You By William Lee
     Hypnosis has long been recognised as an effective means of treatment for a number of psychological conditions. Hypnotherapy can help you to create more confidence for yourself and improve feelings of self worth. You can also learn to overcome problems like the fear of public speaking; phobias like being terrified of traveling on the tube; and become more at ease with yourself by building your confidence and self-esteem.Typical examples of area where hypnotherapy can help include:Overcome the …



396. Cherries – Mother Nature's Formula for Joint Pain Relief By Andrew LaPointe
     Are cherries truly fruit for a healthy you? These day’s people want to take care of themselves and cherries can help. Tart cherries naturally pack a health-promoting punch that provides pain relief for many people. Recent studies have revealed that tart (sour) cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout and other joint inflammation symptoms.According to ongoing research, daily consumption of tart cherries has th…



397. Knock Out the Flu Season Naturally By Marie-Elsie Ade
     Last winter, there I was strolling down the hall during my annual ritual of ASHP (American Society of Health System Pharmacists) conference when I received a frantic call. It was the pharmacist I left in charge calling me to let me know that we had run out of flu vaccine and we were unable to get anymore. How can that be I told myself, I ordered enough doses to inoculate a small village. Come to find out that one of the manufacturer of flu vaccine Chiron was found unsuitable by the FDA and …



398. Moles, Warts & Skin Tags Remedy By P. Mehta
     Are you worried about your moles, warts, and skin tags? Are scared about the idea of removing them surgically using laser, knife or some acid?Moles and warts are skin infection caused by specific wart viruses, producing bumps on various parts of body or the soles of feet. Here are some remedies for removal of moles, warts and skin tags.Soak your wart in warm water for 15-20 minutes and dry. Apply apple cider vinegar with a cotton ball and leave on for 10-15 minutes. Wash off with water and dr…



399. Anxious? There is Help By Glenda Erceg
     Does anxiety get you down? There is more than one way to beat this problem.If your anxiety is mild you may be able to work through it on your own. Find out what makes you anxious. Avoid situations that cause anxiety. Learn how to think about the things that calm you and make you feel less anxious. Take a walk or participate in a calming activity like yoga.One good way to deal with anxiety is meditation. Meditation is a great way to get rid of anxious thoughts. There are books that walk …



400. Strong Drugstore Laxatives – Use With Caution By Rudy Silva
     Osmotic chemicals – Saline CartherticsThese chemicals are salts and other compounds that activate secretions of water from your colon walls and into your colon, which are absorbed by the fecal matter. This softens the fecal matter and promotes a bowel movement. This laxative should be used only for a short time since they can become habit-forming.Osmotic laxatives promote bowel movements by bringing large amounts of water into your colon. In this bowel movement, minerals the body needs are …



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