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Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement. For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body. I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am. When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go. * one peeled banana * 4-5 strawberries or other type of berries, or fruits * one tablespoon of lecithin granules * one – two teaspoons of flax seed oil * half and half almond milk and apple juice * in a coffee grinder, grind up around a teaspoon or less of the following: * brown sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation * sunflower seeds - are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body. * flax seeds - are high in fiber and provide bulk for your stools. * almonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few.They are high in calories. After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey. Sometimes I will add the powder of a few acidophilus capsules. If I don’t add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up. This is a powerful smoothie to give you morning power and to activate your colon to get moving. The Stock Teacher Method. - New Day Trading System - Home Study Course. Morning Gap Tactics, 5-min Bar Rule, Advanced Bollinger Bands, Level Ii Scalping. 1001 Beauty Tips, Secrets And Techniques. - Homemade beauty tips, beauty secrets, acne treatments, bath salt recipes, natural beauty, weight loss tips, smoothie recipes. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 |
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